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The current world Coronavirus / COVID-19 pandemic

The current world Coronavirus / COVID-19 pandemic is stressful on anyone, but, for those of us with anxiety (🙋‍♀️), and in particular health anxiety (🙋‍♀️🙋‍♀️) it can be particularly stressful as this is the pinnacle of health anxiety fear.
I myself, have found it very challenging to not become completely overwhelmed with fear, panic and the enormity of the situation. It’s hard to not feel scared; for our world, for each other and for ourselves.
It’s all a lot and I figured if I am struggling this much (cue: full meltdown yesterday) there must be others too. And so I wanted to put together a list of ways to deal with the COVID-19 / Coronavirus situation when you suffer from anxiety.

Head to the link in the bio to have a read 💕

#anxietyrelief #anxiety

TRUTH... For, She Is You ✨ it’s so easy (and w

TRUTH... For, She Is You ✨ it’s so easy (and we all do it) to think someone else that we know, or are inspired by from afar, has it all together, has the perfect life / career / home / body / relationship / family / friends / opportunities / insert blank here and the truth is... no one, not any of us, actually always have our shit together, all of the time. It’s easy to think that and for it to be perceived that way with the highlight reel that can be Instagram, however, the truth is, we are all struggling with something / at different times, we all have moments of seeming calm above the surface but below the water madly kicking our feet to stay afloat. So, next time you find yourself caught down the rabbit hole thinking everyone else but you has it all together, all the time... remind yourself that infact that’s not true and the grass isn’t always greener even if it looks that way.

#bekindtooneanother #bettertogether #forsheisyou #dailyreminders

Small acts of kindness. Big impact. What can you d

Small acts of kindness. Big impact.
What can you do today to show someone kindness?

Cute illustration by @emmylupinstudio lupin

#bekindtooneanother #choosekind #kindnessismagic #forsheisyou #lifteachotherup

You better believe it baby ✨ it’s so easy to s

You better believe it baby ✨ it’s so easy to see the magic in each other and often so difficult to see it and believe it in ourselves. Tag someone who needs a lil reminder of their magic.

#youareenough #youareamazing #forsheisyou #selflovejourney #beautifulreminders #loveyourself

Yeah, you are ✨ A little reminder just incase yo

Yeah, you are ✨ A little reminder just incase you might need it today. Another way of saying... YOU’RE AMAZING AND DON’T YOU FORGET IT. K, got that?

#youareenough #empoweringwomen #forsheisyou #notetoself #believeinyou

It’s always always always possible x infinity an

It’s always always always possible x infinity and beyond... choose kindness in every moment and look for ways to be kind, you never know how much someone might need it 💕

#bekindalways #forsheisyou #choosekind #chooselove #lifteachotherup #wordstoliveby

And ain’t nobody got time for boring 🙅‍♀️🌈 Also, I found this beautiful piece of art on Pinterest so if anyone knows who it belongs to please let me know so I can tag ❤️ #bekind #kindnessismagic #forsheisyou #bekindtooneanother #chooselove

PSA / DAILY REMINDER 🚨 #forsheisyou #notetoself

PSA / DAILY REMINDER 🚨
#forsheisyou #notetoself

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